Every hour of the day give vigorous attention, as a Roman and as a man, to the performance of the task in hand with precise analysis with unaffected dignity, with human sympathy, with dispassionate justice — and to vacating your mind from all its other thoughts.  And you will achieve this vacation if you perform each action as if it were the last of your life:  free, that is, from all lack of aim, from all passion-led deviation from the ordinance of reason, from pretense, from love to self, from dissatisfaction with what fate has dealt you.

-Marcus Aurelius, Meditations, Book Two, Five

F*ck.  I love this passage – a favorite of mine.  This section in ‘Meditations’ is bracketed, underlined, and bracketed again.  Each segment and thought deserves a reciting with bold intensity and careful analysis.  F*ck it, here it is again (but, this time, allow the words and their meaning to marinate):

Every hour of the day give vigorous attention, as a Roman and as a man, to the performance of the task in hand with precise analysis with unaffected dignity, with human sympathy, with dispassionate justice — and to vacating your mind from all its other thoughts.  And you will achieve this vacation if you perform each action as if it were the last of your life:  free, that is, from all lack of aim, from all passion-led deviation from the ordinance of reason, from pretense, from love to self, from dissatisfaction with what fate has dealt you.

-Marcus Aurelius, Meditations, Book Two, Five

Every hour of the day…

All the f*cking time.  Not some of time time.  All of the time.  “Pat, I like to sleep 6-8 hours a day.”  Even when you sleep.

…give vigorous attention…

None of this weak a*s, kind of attention.  We’re talking ‘all in.’

…as a Roman and as a man…

I prefer ‘as a Warrior’ but the title is irrelevant.  Principled.  Convicted.  These values are indifferent to sex.

…to the performance of the task at hand…

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